The things You Can See When You Slow Down Book

Have you ever felt like you are constantly running on a treadmill Juggling various roles and duties in your life yet feeling completely exhausted You could be someone's son or daughter Parenting Life Partner or co-worker But do you often ask yourself if you have time for yourself? Have you ever felt that you are just living, stuck in a routine without really living your life? The fast pace of today.

It's easy in the world to feel like we have no personal life. As if we're completely alone in a crowded place. We demand everything immediately and rarely stop to consider our lives. But if I tell you Say there is a way out of this turmoil Is there a way that leads to peace Courage and true knowledge That can change your life Summer of this book The Things You Can See Only One Slows You Down In We'll Learn How to Live a More Conscious and Satisfying Life Stay with me to the end and you'll learn how to find peace amidst the noise, how to build true relationships

and reconnect with your true self when you're sad or happy. So do you think the world is making you feel these particular emotions Do you think the world is objective meaning it's based on facts rather than personal opinions or do you think it's responsible for your moods and emotions Well you are probably thinking wrong.

The world is objective and not subjective. It depends on how you see the world. The world has not given us poverty, sadness or happiness but our emotions depend on the information that we receive. How we take in the world and perceive it Studies have proven time and again that negative thoughts come to the human brain first which means it is human nature to think negative thoughts first.

Now you may ask how does this fact matter to us? Useful Here is its explanation We need to find happy moments in our life We should train ourselves to always be happy Because happiness does not depend on circumstances It depends on whether you choose to be happy or sad There is a famous saying of Buddha that you are what you see which means that our perspective depends on our personality for example if we are negative then we will see everything as negative and if we are positive then we will see everything as positive.

For Buddha every person was a representation of Buddha if you are happy then the world is a happy place for you and if you are unhappy then you will see suffering everywhere in other words everything depends on our perspective of people on the same situation. react differently and this reaction can bring peace to your mind or headache.

For example, if you have a bad day then you start connecting everything to it but this thinking is wrong. You should understand that you are thinking like this because Because you are angry and anger is a temporary emotion. When you feel negative emotions, be aware of them to avoid letting them take over. Temporary feelings of anger or stress can affect important decisions.

As we said earlier, anger is a This is a temporary feeling which subsides after some time. Think of it like a cloud in the sky which will disappear after some time. If it does not happen then wait patiently. You can practice relaxation for a while on your breaths. Concentrate Allow yourself to feel completely calm and comfortable Before moving on, I thank you all for subscribing to our Book Path Hindi channel.

Let's move on to the summary. People often ask the author Hayan Sunim that negative How to deal with emotions like anger, hatred and jealousy because these negative emotions can be very tiring but the big question is how can one save oneself from these emotions? Hayen is happy to know that people are aware of their state of mind.

Which means they recognize when negative thoughts are arising. This state of awareness is the first step that can help us change our mindset. What is your typical reaction when you feel negative? You probably feel that feeling. Try to suppress it, deny it or quickly distract your mind with something else. However, this effort is useless because in the end these negative emotions can defeat you.

So what should you do in such a situation the next time you feel negative. When you do this, look at it as if it is not a part of you, like a passerby watching another person walk by. Accept that it is not a part of you and then it cannot affect you. Of course, it takes a lot of practice to achieve this level of detached attachment.

Negative emotions are not a permanent part of our reality and they do not define us so notice every negative emotion carefully. Do n't try to push them away or make them leave you alone. It is also not possible to control every negative emotion because you will get angry, jealous and frustrated but these emotions come and go and then you are back again.

You will feel normal and calm. You just have to wait for that moment. Apart from the passion, Hien Sune also has a PhD holder who teaches Introduction to Buddhist Meditation. This was his first class and the students learning meditation were college students, being a Buddhist himself. They were so excited to teach their first class.

They wanted their class to be as excited about meditation as they were. They hoped that they would definitely meditate whenever they needed it most. They were very excited. They could clearly see that their professors were presenting each lecture with so much energy and passion. Hayne also organized tours of monasteries and churches to enhance the knowledge of his students.

However, over time the students lost their They started losing interest and got tired very quickly. This hurt Hayen a lot. He felt terrible thinking that the students were losing their passion. On one hand, he was putting all his hard work into teaching them and on the other hand, the students were not appreciating their efforts.

Hayen looked deeply at his feelings of sadness and realized that his students were not just studying other subjects in his class, so it was not his fault if they were not as enthusiastic as him. Once he understood this, Hayen tried to control his enthusiasm. He tried to match his energy level to that of his students.

Gradually he noticed that the students started taking interest in the class again and started showing excitement and enthusiasm. Too much enthusiasm is not a bad thing but too much enthusiasm can reduce the effectiveness of a thing. This is what happened to Hayen when he controlled his enthusiasm a bit to become a better teacher.

This may have benefited his students a lot. You may also have such an experience in any area of ​​life. You may feel disappointed seeing that people are not as dedicated and passionate as you are but you have to endure it. You have to focus on being effective. You have to work together with others because This is the only way both parties can be happy Maintaining Relationships Maintaining good relationships with others makes you feel safe and secure.

It also helps maintain mental stability in times of problems and conflicts when you need someone. Someone who stands by you Imagine if you break up, will your expensive car console you? Will your luxurious house help you get out of your problems? No, because material things cannot replace human relationships, no matter how rich you are.

Yes, only your family and friends will help you in times of trouble. If you find it difficult to make friends, change your attitude. Avoid being judgmental about your colleagues or classmates. The more open-minded you are, the more you will understand people. It would be easy. Often we form opinions about someone without really knowing them.

We assume a person is a certain way so take some time to get to know and understand others. Once you get to know them your opinion will change. Sometimes people reflect our own behavior. Let's say there is someone you want to be friends with but you think they are cool and emotionless.

It could be that they think you are cool and the friendship is If you are hesitant to extend a hand, be open and friendly so that people can approach you, although politeness is important. True friendship happens when you are genuine. When you talk openly, the other person will feel encouraged to share his feelings.

Remember people usually avoid people who seem cold and distant. It's all about making new friends but what if you already have friends and your relationships are on the verge of collapse Hayen experienced something similar. When he went on a backpacking trip in Europe with a friend they met in a monastery and had many common interests and were enjoying each other's company because his friend did not speak English well so Hayne left him alone.

Didn't want to leave and stayed with her to help her. They went everywhere together and did everything together. By the seventh day they both got bored of each other. There was no problem in their friendship nor did they fight. They just had some personal issues. Space was needed. The next day Hayen suggested to his friend why do n't we explore different places today and find new places. His friend happily agreed.

After his friend left Hayen felt a little relieved that Now he would not need to ask his friend for everything and he could do whatever he wanted but by the afternoon Hayen started feeling lonely and he realized that the joy of being with someone is not the same as being alone. For example if If he wanted to take a picture, whom would he ask? He was shy to ask strangers.

When his friend was with him, they would take lots of pictures of each other. If Hayen liked something, whom would he ask? Look how beautiful it is. In the evening, when Hayen And when his friend returned to the hotel, he shared his experiences and what he discovered. Hayen realized that maintaining good relationships is like sitting near a fire on a cold night.

If you sit too far away from the fire, you will not feel its warmth and if If you sit too close, you will feel very hot. Similarly, when there is too much closeness in a relationship, boredom can come, so you have to maintain balance in your relationships. Strengthen your bonds but do not get so close that the other person feels suffocated.

It is necessary to maintain space in relationships so that a healthy and strong relationship can last forever. Love is a topic that has been widely discussed by great philosophers artists and writers. Love gives us immense joy but it can also bring deep sadness. Hayen Sunim learned from her experience that love is shy When we chase love it often runs away from us But there are also times when love knocks at our door unexpectedly Love is the sweetest thing in the world Truly there is nothing more precious than love

It brings immense happiness in your life Love is as innocent as the smile of a small child When we are in love we find everything in the universe beautiful However as mentioned earlier It is important to control your excitement and passion but do not become so obsessed or driven by love that it scares your partner.

Like any relationship, personal space is important in a love relationship. Remember that your levels have to match in order to be together. If you are afraid to express your love, know that Hayen had a similar experience. After giving a speech on religion, a girl came up to Hayen and asked lovingly, "Can I give you a bottle of hot soy milk?" Because I have nothing else to give right now.

She wanted to give this gift to Hayen because her words had touched the heart of an ordinary girl. Before Hayen could answer she disappeared into the crowd and they saw her again. Hayen deeply regretted that he did not talk to her a little more. He wanted to tell her how much he appreciated her simplicity. Do you know why? Because Hayen considered himself a very simple and ordinary person.

No matter how famous someone is or how unreachable they may seem, they are still human because they too have experienced pain and struggle at some point in their lives, they too have faced hardships and endured heartbreak. It's just like us so remember this the next time you're afraid to share your feelings.

Life When you meet someone for the first time, what's the first question you ask? Naturally you'll ask their name. Next question is you? You might ask where they work or what college they attended. There's nothing wrong with asking about someone's career or education when you first meet them. It's a normal way to get to know someone.

You can also share something about yourself. But this exercise made Hayne think about why we try to make social judgments about someone based on their introduction. Why do we want to know how much they earn or their What are abilities? Are these factors enough to truly know someone? Hayne disagrees with this notion.

He believes that a person's true identity lies in how much and what they choose to share about themselves with a person. There's more to know than just background and qualifications. When Hayne reached his 30s, he developed the habit of paying attention to conversations. During this period he realized three new things he knew contributed to happiness.

The first thing she noticed was that people are n't as interested in you as you think. Hayne often does n't remember small things like what her friend wore or how she did makeup last week. He realized that just as he did not remember such small things about others, perhaps he too did not remember such small things about himself.

This realization taught him a lesson that if people do not remember much about him, then he Why Care About What They Think? In reality, people don't think as much about you as you believe. The second thing Hayne learned was that it's not necessary for everyone to like you.

Do you have to like everyone? So why do you expect everyone to like you? If someone likes you then it is a good thing and if not then it does not matter. You should not be influenced by anyone's choice. Learn to accept that it is a part of life. It's impossible to please everyone, so why should we care? The third thing Hayne observed was that most of the things we do in the name of others are actually done for ourselves, so it's important to be honest. It's important to be honest with yourself.

If you have a big heart the world will be generous to you If you are selfish the world will respond in the same way You pray for your family to always be safe and healthy Why because you love them You fear that Something might happen to your partner because you do n't want to be lonely.

Actually everyone is selfish unless you are Buddha or Jesus. It is difficult to avoid selfishness so do what makes you happy. It sounds simple does n't it? Sometimes simple things are all you need. Focus on what can be done in the present instead of worrying about what if. Life is not easy so don't make it more complicated but enjoy the future in your childhood.

Hayen always considered himself ordinary. He was average in everything, including his height, grades and even his family. He never thought of himself as extraordinary. He remembers his third grade teacher, Miss Lee, who was very strict, much to Hayen's average. She was so tough that everyone was afraid of her.

Miss Lee had a son who was the same age as Hyeon. One day Miss Lee's son invited Hyeon to play with his new toys that his parents had bought. But Hayen refused, thinking that if Misli returned he would be in trouble. However Misli's son reassured Hayen that his mother would not arrive before 4:00 and if Hayen left before then he would be fine. They would never know.

Both the children were so engrossed in playing with the toys that they lost track of time. After some time Misli came home and went into her son's room. Hayen was shocked. To say that Hayen was scared would be an understatement. After all he She was the strictest teacher in the school but then something unexpected happened.

Miss Lee did something that Hyeon had never imagined. She hugged Hyeon and brought breakfast for her son and Hyeon. Hyeon could n't understand why she was so strict. The teacher whom he feared so much was now treating him like a loving aunt who treated him like her own son. Miss Lee explained to Hyeon that she had to be strict to maintain discipline in the class so that little children like Hyeon would pay attention.

And listen to them Before Hayen left, Miss Lee said something that he still remembers. Miss Lee said that you are a good student and a role model. She also expressed her belief that Hayen will grow up to do something important and help others. These words will bring happiness in life. These words deeply inspired Hayen. He excelled in school and later became a spiritual teacher and professor. It is a wonderful feeling when someone believes in you unconditionally.

It makes us love ourselves more. Motivates to do better It brings us a feeling of hope and confidence When you feel that some group or person is rooting for you then you already start feeling like a winner if you are getting such support. If so, consider yourself lucky to have such wonderful people in your life.

You should strive to be a person that others can trust and depend on. You may not realize it, but your words can help others to encourage and move forward. Have the power to inspire to grow Spirituality There is a rule in Buddhism which is called the Law of Karma It is a very popular concept which is also given importance in other religions The Law of Karma says As you sow so shall you reap It means That you will receive results based on your actions What we give is what we get in return While Hayne was deeply influenced by this teaching

he was equally inspired by other religions. For example during his college years he converted to Christianity. He observed that some teachings and lessons are similar in different religions. Overall, there is no single definition or one truth of spirituality. No religion has exclusive rights to any belief or lesson.

Many beliefs are universal, which Hayen then understood. When he and his Buddhist brothers went to a French village, there was a Christian monastic community in this French village. Hayen and his Buddhist brothers met this community and spent a few days with them. During this, Hayen noticed that there were many differences between the Christian community and Buddhism.

There were similarities for example some customs and traditions were similar in both religions for example both religious followers wore clothes although the colors were different Christians also spent most of the time in silent prayer like Buddhist monks they had rings which showed their devotion to God Hayen and his brothers also lit small incense sticks in honor of the Buddha.

These observations helped Hayen understand that faith means different things to different people, despite the many religions in the world. There is a place for every religion and we have a golden opportunity to learn from each other's beliefs. In fact no religion is bad. Every religion tries to guide us on the path of truth.

What is important is that we Respect your religion as well as other religions In this summary you have learned about eight aspects of life that demand your attention Focusing on these will help you live a peaceful and happy life Firstly Let's talk about rest. In today's fast-paced world, people are losing their health by constantly running after work and money.

But we should slow down a bit and take time out for ourselves. This will give you knowledge and a way to reflect on life. You will get the opportunity Constant busyness is not good for mental health so it is very important to take time for yourself The second aspect is mindfulness Mindfulness means paying attention to what you are feeling Negative emotions are normal and often we ignore them But this will not solve your problems.

Keep an eye on every emotion, only then you can remove your anger, frustration and sadness. Accept that these emotions are not a part of your personality nor your reality. The third aspect is passion. Passion is about you and yours. It can change the people and environment around you. It motivates you to achieve your goals.

However, your passion can also weigh you down because not everyone has the same passion as you. Try to match your energy levels with others as much as possible. The fourth aspect is relationships. If you want to be happy then you have to understand the importance of relationships. You need someone who will stand with you in good and bad times.

However, it is also very important to maintain boundaries in relationships with others. Give time to others and yourself. The fifth aspect is love. Love fills our lives with happiness. It is the sweetest feeling in the world. Love has so much power that it can heal even the deepest wounds. The more love you give, the more You will get in return especially from those who need it most.

The sixth aspect is life. Keep a few things in mind. Not everyone is as interested in you as you think. It is not necessary that everyone likes you. Learn to accept. There is nothing wrong with being selfish. We are human and humans are never perfect. The seventh aspect is the future. You never know how much your words can affect others.

If possible, say things that will teach others. Do things that benefit people. Your spoken words can positively impact many lives. The eighth aspect is spirituality. There are many different religions in the world but the faith and belief behind them is basically the same. There is debate about this. Do n't get caught up in which religion is right or wrong.

Every religion teaches something valuable. Today the world needs love and peace more than religious beliefs. What you learn here is not difficult to apply in real life and Hayne did it Made even easier because the simplest things are often the most important. Try incorporating these lessons and teachings into your daily practice and you will see how much happier and freer you will feel.

Thank you.

 

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