IKIGAI FULL BOOK

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There is only one secret word to be happy in this life it is necessary to keep doing something or the other , to love a little and to expect something, the head of the whole life is hidden. does not imagine does not want a good life partner does not want to be protected from sorrow or disease or does not want to fulfill all the wishes hopes and aspirations of his man no one no we all spend a whole life on this earth in search of happiness and satisfaction and discuss the hugely popular book across the world that has made a positive impact on the lives of

 millions of people . which means life and being meaningful and which is translated as the joy of always being busy Here the meaning of being busy is said to be in the sense of living a full life you have a passion you have a unique talent That gives meaning to your days and inspires you to share your best till the end.

If you don't know what is yet your mission is to find it . But the one thing we have in common is that we all have meaning. When we spend our days feeling connected to something that is meaningful to us, we live more fully. When we lose connection, we feel hopeless. The symbol is hidden deep inside and we need to look deep within ourselves to find it OK sound of Japan It is also known as the island of the oldest people in the world According to the people I was born we did The reason we wake up in the morning is that once you find your one goal, following it and nurturing it every day will bring meaning to your life. You may have an

important purpose in life or somewhere but you have only one being gay you don't take yourself too seriously there is a difference between being comfortable and enjoying what you say once there is a clearly defined one that all gay people have in common is this That they don't pursue their passions no matter what. It's incredibly important to start here with this fundamental beauty.

Many spiritual traditions and theories of human development converge in some form on this. It seems like the purpose of life. Purpose is a combination of finding purpose and creating purpose. You don't necessarily choose your life purpose. You find it but what you do with it is what drives you. Another

way of looking at it might be part and parcel. reduction of desire i.e. to love your destiny and actively chose it with your free will and then another way of looking at it could be reduction of internal purpose and external purpose together your internal purpose ie to be your external We will discuss the 10 rules mentioned in the same game in our upcoming parts, which are as follows, be active, serve net na ho, do every little slow, fill your stomach completely n fill yourself.

Keep it among good friends Stay healthy for your next birthday Smile openly Follow nature Gay The purpose of this book is to reveal to you the secret of the age-old life of these people of Japan and at the same time help you find your key guide Because people who have got a gay, they all are living a long and happy life. According to a Japanese proverb, you will want to live a hundred years only when your every moment is full of activity. We are doing a lot on this basic mantra.

Will continue the beautiful discussion, you also stay with us even in old age, young after all, what is the reason for our existence, the question definitely comes, no matter why we are facing any ups and downs in life, why all this without increasing anything? I am with you Pallavi and in discussion a very inspiring and admirable book based on Japanese philosophy of life called Ek Hi Gay Japanese people believe that there is a Gay in everyone's life, people of other countries call it Will call you by any other name.

Once you clear only one gas, then you get happiness and satisfaction automatically and this gives real meaning to life. From this book, you will get the secret of staying healthy forever from the body man babuddhi of Japanese people.

You will also know that you will be surprised to know that the people here do not even know the words like retirement, for them the purpose of their life is so important that as long as their body supports them, they keep reducing their favorites. And In this way we are active and busy all the time. The same Gay is hidden very deep in our lives and it takes patience to find it.

The people of the island of Japan say that there is only one reason behind getting up in the morning for all of them. Happens And He Found The Same Gay A Small Island In Japan Oke Nawa Is Famous For Blues On All Over The World Lots Of Longevity People Live Together While Learning More About The Secret To Longevity In This It came to know that Japanese people 's food habits have gone uphill and their knowledge of food culture along with the same food is the main reason for their longevity.

Taxes show that the women here stay healthy and live longer than women living in other Hassans in the world . There are a total of 50 blue johns in the world, 3 out of 50 are located in the middle of the sea, so material resources are very limited there, so these people have no choice but to help each other.

But this is less enthusiasm and this is the secret of their centenary life. The scientists who studied Punch Blue Jones came to the same conclusion that the secret of their longevity is hidden in things like food culture, exercise, knowing the same gay and social involvement. Reduce intake of things like non-vegetarian and alcohol and always be busy in light activities.

These people do not do much exercise but walk till Milan and keep reducing their goat. This type of stomach is only 80% full, never eat to the extent that the stomach is full, they believe that it also saves the energy spent in digesting food.

 Juice, all these things give pleasure for some time, but if you can control them, then you will be able to live a long life. Here food is also eaten in small quantities and social behavior says that if food is not asked for again and again, then people habitually eat less. They eat only, behave more friendly, because it is an integral part of their culture. People here believe in mobile concept, which means many people gathered for one purpose .

There is a whole group to help everyone who stands by them in any bad time thinking that people here have a sense of security and live a stress free and long life so it was about a gay In the beginning of the information, in the coming parts, we will know that why people grow old before their age in today's era of freedom, we will also understand that what kind of benefits can be given to us by the same gay, stay connected with us, do not increase your age .

The secret of Namaskar Main Hoon Pallavi Ek Hi Gaye with this very look, today the topic of discussion is the secret of looking younger than your age, do you know how small things make you happy and make you live longer and make us think But compulsorily important is necessary like physical exercise, mental exercise is also very important in our life and regenerates, that's why it is very important to do new things and accept change, keep training your mind like this. What are the benefits of sports, science has proved that

another simple and simple example of mental exercise is that by playing games or gossiping with others, there is a new enthusiasm in the man, due to which loneliness and despair are eradicated, stress is our long life. Reduces building up for age Some people who seem to be much older than their age, study has shown that the reason behind it is often stress, so let's know how to reduce stress.

Living life as well as living in a competitive environment all the time, in such a situation, our life keeps getting signs of problems and as a reaction, tension builds up in the body, sometimes these reactions also do little for us.

Because with the help of this, we involve ourselves in our surrounding environment, many times this tension comes less for us and it also proves useful for our protection, but after every little time this tension comes again and again, the body is not sure. Honey can help to reduce stress, it is important to be aware that our worries and worries may be real or fake, but the stress they create has real consequences, it has bad effects on our body as well our digestion and skin Many organs have a bad effect from this, so before the problem comes, we have to find its solution.

Many people have advised to be mindful for this. One way to reach the state is meditation i.e. meditations. With the help of meditation, we can filter our incoming information from this world and send it to our man. Through breathing exercises and body scan, we can also achieve this goal. Mindfulness means awareness we can achieve through training and every less that we do by concentrating attention, we can definitely reduce stress, neither sitting too much leads to obesity, nor in western countries a The culture of reducing sitting at the same place is increasing as there is a

 risk of diseases like high blood pressure and obesity and these diseases can also cause premature death. It is equally difficult to change the habit of sitting continuously at one place. A slight change in the hustle and bustle of everyday life can throw this problem out of its root, like walk a little every day, use CDO instead of lift, participate in social work, stop eating junk food and bears.

Consume vegetables and take part in sports, all these provide energy to both body and man and also increases self-confidence. The easiest way to identify the age of people is the condition of their skin . It is clearly visible on the skin, can it be that our skin is the mirror of our inner system, scientists have also proved that sleep is the most effective way to stay young, when we sleep, our body Which helps us to look young Unusual power in our man Our body will look young This bud has a lot of influence on man Man

must be active and full of enthusiasm A person who does not have a smile on his face always looks young and this is the main element of gay , we will discuss in the next part about the deep relationship between longevity life and the purpose of life. Life is not a problem like we have to solve all the time just remember that the purpose of life is to be busy doing something you love and at the same time being surrounded by people who love you Hello people of the small island of Japan Known as the oldest age group in the world, the

reason for this philosophy of their life is good food, living and a gay means to live. Answers questions that are usually difficult to hear, such as looking a patient in the eye and asking why they haven't committed suicide . Wants and he then starts his journey ahead with the same purpose, in such a situation, what did selfie do to you, just a little help in finding the purpose of living, people therapy helps the common man to understand the purpose of his life, because of which They get a new meaning to their life, there is no hope of living and they

start living life ahead with new zeal and enthusiasm, along with they also learn to change their negative work style and overcome problems. Let's talk about the fight for our existence, see whenever there is no purpose in our life or it is blurred, then we start feeling despair about our existence too, this is not an ordinary despair, there is also one in this despair.

There is energy that causes new creation, so this disappointment should also be taken as a positive feeling. It does not even consider depression as a mental illness, but looks at it as a natural process in which people help themselves with the help of someone else. With the help of this we are able to find a new sense of satisfaction and the difference between what we have achieved till date and what we have to achieve in the journey to achieve the ultimate goal of our life, isn't it ? Builds up tension inside many times it was not the reason for our good health when we have to

 achieve something in our life then we don't like to live a relaxed or dull life on the contrary we like to live a life full of challenges No, against this, in today's modern society, people do not do what they like to do, rather they do what they are told, leaving less of their own choice. People pretend to do what they are doing, or just to get financial freedom, they are ready to do less against their man in this race and then sooner or later this internal fight reaches such a large scale. Sunday neurosis is a

type of this, because of the day off, people often do not have any other business, and because of this, they do not even get the purpose of getting up in the morning. There is a feeling of emptiness inside and one has to wake up today and find the answer of what to do when they search for answers to questions like how to spend today happily, in fact they start searching for only one person.

According to the understood people, whenever a person achieves the purpose of his life, he wins the battle of his existence, by turning his purpose into a masterpiece, there is a different satisfaction and there is no regret of any kind. We feel empty inside ourselves because we are not able to find our purpose and win the battle of our man .

Karenge aap koi mat gaya stay with us Modi's principle of selfie our one gay is different for all of us but we have one thing in common that we all are searching for the meaning of our life ji han friends hector karsya ki se baat se kaun Wouldn't agree this time is precious and let's not waste these precious hairs Japan has left a unique mark Hello so in the same decade people therapy was discovered Suma Moriya of Japan also came up with the purpose of life Based on this he developed a therapy that is used to fight neurosis, OCD and depression after surgery. Besides being a psychotherapist, Morita Jain was also a Buddhist

and applied his knowledge from science, philosophy and spirituality to social welfare. In most of the psychological treatments, the person's emotions are reduced, they are advised to keep abu on their emotions, while in Moria Sarpi, along with accepting their emotions, they are also taught to re-construct them, to ignore them .

Rather it is advised to accept all our feelings like desire, aspiration and pyre, then stop them, do not try to run away from them. Watch them change and accept them wholeheartedly We just have to focus our attention on the present The rest of the treatment Will continue to reduce ours Never in Morena To find a reason It is not asked to explain Three Search your life purpose We If you can't control your emotions, then what if you can control your daily routine, can't you? Answers to many questions related to life are found within us, we just

 need to be prepared to find them and find a gay inside us. describes four such padavons that last for about 15 to 21 days. In the first padavon, the patient is sent to a separate room for rest only, where all contact with the outside world, TV, books, or friends is cut off. She has to spend most of her time only sleeping. This is an exercise to calm the body and mind.

Taking a walk in a quiet and natural environment on the other side is encouraged to do light exercise and write down your feelings in a diary for a week. After living the life of one, almost everyone likes this lesson very much. The third stage is a bit difficult, which involves climbing mountains, chopping wood and making ceramic utensils.

In the stage, one is asked to once again connect with the social and real world and the artist keeps on using it. The whole process has only one aim to give the world a new and evolved human being who has a motivating purpose in his life and now let's talk For this you need a guide or a spiritual camp, understand the fight for your existence, then no one can stop you from walking on this path with courage, we will also discuss in detail the information about the basic sadhnaon required to walk on this path.

You should have faith in the work you have chosen, your diet is correct, you are correct in small amounts, but we do employment, that is all it is important to face them even in difficult situations if you are ready. So there will be many opportunities for change and development in this world for you which will lead you to your goal.

 Now you tell me what inspires you to do what you want to do, are you ready to commit yourself completely to that work, we will keep talking on this topic, you will not go anywhere, stay connected with us, search for flow, as we always do, the great philosopher Aristotle Namaskar friends, I am with you Pallu too and the subject of our discussion is the world famous book which understands Japanese philosophy of life very well.

There is only one gay friend. This book has been written by the pair of Hector Garcia and Francis Moralist. This book was first written in Spanish language, later this story was translated into Spanish, so in today's part, we will talk about how we should spend our less and free time while flowing with the flow of life.

  Should be used for your development, it is not often said in English, Go with the flow, listen to you, i.e. tea with the flow, imagine that you are having ice cream at your favorite place, both of you and white hair are flying, there is fun in the atmosphere and You are having so much fun that you forget the whole world and focus only on skating keeping your balance.

 You know very well what to do with him being completely focused on you. He is worried about the time and consequences. In such a situation, you do not care about skating and that feeling of awareness becomes one by taking three different forms, then you do not think about anything else, your one ends and with that you become one form.

  And this is called going with the flow, we all have experienced this uniformity at one time or the other, what will happen when we do less of our choice, we don't realize both at the same time, fond of reading books, forgetting to eat and drink Irrespective of the time, we remain engrossed in books for hours, similarly people who are fond of cooking spend a long time in the kitchen without worrying about the heat and cold, and we also do something that we do not like, brother.

  Time does not pass, we keep looking at the clock, neither the life moves forward nor the needle of the clock, there is another funny thing in this that what is liked by one person, it can cause trouble to the other. Which is the least that you are most happy while doing and forget the time and get immersed in doing it, forget all your problems. Finding the answer to this question is the search for a unit.

  It is a state in which we live a blissfully excited and creative life and lose our body and mind and get involved in it. Just as there is no magic formula to find happiness while living a gay life, there is no method to get us to flow. To reach that state and stay in it requires the best experience. To get this experience, we should engage ourselves in such activities which will help us to go near this experience.

  Instead of consuming alcohol and sitting in front of the TV to enjoy momentary and spurious pleasure, we should seek a higher level of lasting pleasure. Not only creative slackers live in this state, but also many players, athletic chess players and engineers spend a lot of time in this state.

  Chess players spend time in this state while thinking of their next move, mathematicians while finding a formula and doctors often spend time in this state while performing an operation. After many experiments, it has been concluded that the state of flow can be found in every age, culture and place. It is the same for people, whether they live in any corner of the world, be it New York or that shore, everyone's state of flow is the same, but when we go to that state, what are its consequences for our man.

in such a situation, we completely immerse ourselves in the work and there is no other thought in our mind, but when we are not in the flow, no matter what we are doing, but our mind remains engrossed in other thoughts, if any important work is done.

While doing this, you also feel that the concentration is often cannabis, then you keep listening to this audio book summary, in our upcoming parts, we will discuss some such measures that will help you to get into the flow. go with the flow the happiest people are not those who achieve the most but those who spend more time than others in the state of flow hello i am pallavi english proverb We had discussed about go with the flow in the previous part as well, so going ahead in this episode, today's topic of discussion is in the head of the very popular book, some measures which will help you to flow.

Let us know what are the solutions that will help us to flow while giving you a solution to this problem. There are seven stages that bring us flow. It is necessary to know what to do, how well we can do this work. To be aware 4 If the direction in the work is important then to be said it should be known Punch What are the challenges ahead 6 To know which kushaltaon is needed and not to be distracted by the snake man [music] to reach the states Let's talk about the solution, for this it is necessary that you find something less difficult so that in doing it

you can get out of your comfort zone. Only one mango is done, in the same way, some kushaltaon is also needed for these works, as well as the activities which are very easy, it increases boredom and if it is too difficult, then the possibility of leaving it incomplete increases.

It is necessary to find the way between these two, not while reducing, we should keep facing the challenges, because of this we ourselves get energy to move forward, every time while reducing, do something that keeps breaking the scope of your comfort, like reading Even for less, some qualities and knowledge are needed, like if we pick up a book about which we have no knowledge, then it will not stop us for a long time, whereas if we read according to our interest and ability If we read a book, we will get pleasure and our intelligence will also get speed. This pleasure and flow

confirms that we are on the right path and doing less according to our only goal, along with this we have a clear and clear vision for ourselves. Set firm targets Video games such as pudding with controls are played with the help of rules Board games etc.

So the chances of fluency in these games are more likely to beat your opponent by playing according to the set rules These games have a purpose, as well as breaking one's own records can also be a goal. I wish the goals of life were as clear . They do not understand less than this, they did not know what they have to do, that now they make big planning and strategy, but do not keep any clear and definite goal in front of you , only the map to move forward in any direction.

No, there should be no compass, while doing any business or any creative work, it is necessary to know what we have to achieve with it , it is as important as having a clear goal before starting to achieve flow. Throw yourself into less, concentrate on one goal, because of today's technology, we are facing a big problem and that is our distracted man, because of which we are unable to concentrate on any one task.

Looking at the phone or looking at the media or watching a video on YouTube on the side or replying to papa's message, there is little time left to write an email . Such malati tasking saves their time, but now it has been decided that its result is opposite, like this, jumping from one task to another wastes both our energy and time, focusing on only one task.

Focusing is the most important need to get flow in any cum koi kagrata these two things need to be there good environment for cum and confidence about what we are doing we will keep talking on this topic further and Will know who came to know the importance of staying in flow through same gay in Japan . Did an institute called Working Life and Social Research, in which they studied 20 to 24-year-old youth and found out that people who are addicted to smartphones get very little sleep, get less mixed with their peers and have a higher risk of depression. If the symptoms are clearly visible, then there are some ways to avoid this epidemic, like this, before sleeping

and immediately after waking up, do not watch any screen, mobile or TV, while doing anything necessary, either turn off your mobile or send useless messages. Or turn off the notifications, keep technology fast one day a week, especially on Saturday or Sunday, go to a place where there is no Wi-Fi facility, answer only one or two images throughout the day and have time for that.

fix it like this by filling the bell and on the phone Set aside time for talking too, if you start wandering, do something like walking or jogging to keep it alert, or take the help of any meditation such as mindfulness, artist engineers in Japan, all of them flow through the same channel. I have come to know the importance of staying in.

Japanese people do not just do very little, but with full hard work, they put themselves in less. Stay strong Japanese people do even the smallest work with a lot of man, work in the fields even after retiring from the whole man, sell goods in the shops even on holidays, there is faith in all of them.

The country has made extraordinary development in the field of technology, while on the other hand it has kept handicraft and its culture very well. Solitude is also very useful for coming in flow. Instead of spending time, they like to spend time in their favorite activities, they meet very few people, they are the people who live their life simply by being in flow, through training, we can reach the state of flow quickly and One of the most effective means of training meditation man is watching [music] knowing the feelings and centering oneself at one place instead of worrying about doing it in the right way it is very important for all of us to enjoy this journey of meditation Know that

human being is a religious creature, our life is based on religion or we can say that people follow religion just to stay busy . Especially Confucius Buddhism and Shinto are considered to be religions, in which more importance is given to religion than rules. While doing business, more importance is given to the process and how you do it rather than the end result.

It doesn't matter whether it is good for the economy or not, religious customs always show that because of which we get step by step guidance and training to achieve the goal, you will be able to bring positive results on yourself, pleasure should be in less. People who achieve a lot are not happy, but people who spend a lot of time in flow are happier. Use flow to find your guide.

Write all those things down on a piece of paper. What are the activities that you enjoy doing the most, whether you like to do them alone or with a team, you are more into physical activity, or you are into thinking? May you find your one gay and find a new way to walk in life, if it doesn't happen, then you continue your search, if you can reach then our discussion on philosophy of life will continue, you also stay with us.

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