Why is oatmeal not a healthy breakfast?

Why is oatmeal not a healthy breakfast?

Oatmeal actually has a good reputation as a healthy breakfast choice! It's packed with fiber, which can help you feel full and regulate blood sugar. Here's a breakdown:

• Benefits: High in fiber, can help lower cholesterol, may improve blood sugar control Healthline: [invalid URL removed]
• Drawbacks: Can contain antinutrients that reduce mineral absorption, some instant varieties are loaded with sugar Cleveland Clinic: https://my.clevelandclinic.org/podcasts/health-essentials/setting-the-table-for-a-healthy-breakfast

So, oatmeal itself is a good base for a healthy breakfast. The key is to watch out for added sugar, especially in instant packets. You can always sweeten it yourself with fruit or a drizzle of honey.

If you're looking for other breakfast options high in fiber, there are plenty! Here are a few ideas:

• Chia seed pudding
• Whole-wheat toast with avocado
• Greek yogurt with berries

 

Categories: Health