Which is better for health, Apple or guava?

Guava generally packs a more powerful nutritional punch than apples. Here's a breakdown:

• Vitamins: Guava is richer in most vitamins, particularly vitamin C (much higher than even oranges!), vitamin A, and several B vitamins.

• Minerals: Guava has more iron, magnesium, potassium, and phosphorus than apples.

• Fiber: Guava has more dietary fiber, which is good for digestion and gut health.

• Sugar: Guava has slightly less sugar than apples.

However, apples aren't without their merits:

• Availability: Apples are generally more readily available and easier to find year-round in many places.

• Calories: Apples have slightly fewer calories than guavas.

• Allergens: Apples are less likely to cause allergies than guavas.

Ultimately, the "better" fruit depends on your specific needs and preferences. If you're looking for a nutritional powerhouse, guava takes the crown. But if you prefer a readily available and allergy-friendly option, apples are a great choice.

Categories: Health