What’s the healthiest sugar-free gum available in the USA?

When it comes to sugar-free gum, the healthiest option depends on what you prioritize. Here's a breakdown of two popular ingredients to consider:

• Xylitol: This sugar alcohol has been shown to have dental benefits. It can actually reduce the risk of cavities by inhibiting the growth of bacteria that cause them [1]. Look for gums that contain at least 3 grams of xylitol per serving. Here are some popular brands that contain Xylitol:

  • Pur gum
  • Xylitol Xscape gum
  • Peppersmith sugar-free gum

• Sugar alcohols other than Xylitol: While sugar alcohols in general are better for your teeth than sugar, some, like sorbitol and mannitol, can cause digestive issues in large amounts [2]. If you have a sensitive stomach, you might want to avoid gums that contain a lot of these sugar alcohols.

Here are some additional factors to consider when choosing sugar-free gum:

• Artificial sweeteners: Some people prefer to avoid artificial sweeteners altogether. If that's you, look for gums that are sweetened with stevia or monk fruit extract.
• Flavorings and colors: While generally safe, some people prefer to avoid artificial flavors and colors.

Ultimately, the healthiest sugar-free gum for you is the one that you'll chew regularly and that fits your individual needs.

Categories: Health