What are best foods to avoid getting gout?

 

What are best foods to avoid getting gout?

Here are some of the foods you should avoid to prevent gout attacks:

• Red meat: Beef, lamb, and pork are all high in purines, which can break down into uric acid in the body. Limit your intake of red meat to no more than a few times per week.
• Organ meats: Organ meats, such as liver, kidney, and sweetbreads, are especially high in purines. It's best to avoid them altogether.
• Seafood: Some types of seafood, such as sardines, anchovies, herring, mussels, scallops, and lobster, are high in purines. Limit your intake of these seafoods, or avoid them altogether.
• Sugary drinks and sweets: Sugary drinks and sweets can raise your blood sugar levels, which can also increase your risk of gout attacks. Limit your intake of sugary drinks and sweets, and opt for water or unsweetened tea or coffee instead.
• Alcohol: Alcohol, especially beer, can increase your uric acid levels and trigger gout attacks. It's best to limit your alcohol intake or avoid it altogether.

Here are some additional tips for preventing gout attacks:

• Maintain a healthy weight: Losing weight can help lower your uric acid levels.
• Drink plenty of fluids: Drinking plenty of fluids, especially water, can help flush uric acid out of your body.
• Manage stress: Stress can trigger gout attacks. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time in nature.

 

Categories: Health