How many calories should I burn to lose 1kg?

 How many calories should I burn to lose 1kg?

To lose 1kg of fat, you need to create a calorie deficit of 7,700 calories. This is because there are 7,700 calories in 1kg of fat.

However, it's important to lose weight in a healthy and sustainable way. Experts recommend aiming to lose 0.5-1kg per week https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460. To achieve this, you would need a calorie deficit of 3500-7,700 calories per week.

There are two ways to create a calorie deficit: eat fewer calories and burn more calories through exercise. Ideally, you'll want to combine both methods for the best results.

Here are some resources to help you get started:

• How to create a healthy meal plan https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss?utm_source=blog&utm_medium=referral&utm_campaign=organic&utm_content=safeandhealthyweightloss
• Tips for burning calories through exercise https://medlineplus.gov/ency/patientinstructions/000894.htm

Categories: Health