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How bad is it to drink coffee every day?
Drinking coffee every day isn't necessarily bad for you, and in moderation it can even have health benefits. Here's a breakdown:
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Moderate intake (3-4 cups or 400mg caffeine): This amount is considered safe for most healthy adults and may offer benefits like improved mood, focus, and physical performance https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678.
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Excessive intake (more than 4 cups or 400mg caffeine): This can lead to jitters, anxiety, trouble sleeping, and other negative effects https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678.
Important factors to consider:
- Individual tolerance: People metabolize caffeine differently, so your safe limit might be lower than 400mg. Pay attention to how you feel after drinking coffee.
- Health conditions: If you have certain conditions like heart disease, anxiety, or are pregnant, you might need to limit coffee https://johnshopkinshealthcare.staywellsolutionsonline.com/Conditions/Heart/6,759719.
Overall, coffee can be part of a healthy lifestyle for most people. However, it's important to be mindful of your intake and listen to your body. If you have any concerns, talk to your doctor.
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